"The Growing Problem Of Obesity"

It’s no secret that the rate of obesity in India is continuing to rise and will likely continue to do so for the foreseeable future.


      Main Causes of Obesity:

• Improper sleep patterns
• Lack of fitness
• High levels of stress
• Poor nutritional habits
• Unhealthy mindset

  My personal training and coaching offers a variety of services that includes :

•  Weight loss 
• Muscle building
• Functional training
• Toning
• Plyometrics
• Speed and core training
• Individual training
• Group training
• Specialized team training
• Sport specific training
• Circuit training
• Interval training
• Learn to run
• Sprint