Key factors to include in your high performance nutrition plan:
- Eat a nutrient dense meal every 2-3 hours
- Eat 5-6 smaller meals throughout the day
- Learn how many calories your body needs per day
- Include a lean protein source at each meal
- Eat enough protein for your bodyweight
- Drink at least drink eight 8-ounce glasses of water per day
- Make sure to eat a nutrient dense healthy breakfast
- Eliminate processed sugars from your dietary plan
Supplementation :There is no magic pill that will replace your nutrition or training program and transform your body for you. But supplements may help support your transformation so you can get fast results.
