Personal training

Welcome to my blog and a whole different attitude about personal training. Ever used a personal trainer in New Delhi? Did you find that the “personal” aspect seemed to be lacking? Did the workouts lack variety and seldom change? Concerned that your program was not custom tailored to your fitness level and goals, and feeling frustrated by a lack of progress?

Looking for a personal trainer in New Delhi?

Then you’ve come to the right place.

My Personal Training Philosophy and Mission

"What i believe",Every individual is capable of attaining their optimum physical condition, if made aware of their potential and how to achieve it. As a personal trainer, I’ve seen clients from ages 14 to 60 accomplish things they never thought possible. We don’t all have the genetics of a supermodel or star athlete, but everyone can improve on what they have and reach their full potential.

My mission as a personal trainer is to educate my clients about exercise, diet, and maintaining a healthy lifestyle, while empowering them to make the most of their abilities: through knowledge, direction and encouragement. Ever felt lost and confused when trying to work out on your own, even after using the services of a personal trainer? I encourage clients to take an active interest in accomplishing their goals, and I welcome their input and feedback throughout the entire training process.

Your customized personal training program includes:

1. Fitness Testing and Assessment
2. Strength Training and Cardiovascular Conditioning
3. Nutritional Analysis
4. Core Conditioning
5. Balance and Flexibility Training
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